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Not only is it okay to postpone decisions when you are distressed, it’s likely a good idea. When you are very distressed, overwhelmed, triggered, exhausted, or dissociated, you are likely…

Although it might not seem like it at first glance, even when parts appear to want opposite things, they may have the same goal. The difference is often in how…

It can be difficult to prioritize safety in a hustle culture that is always pushing for growth. When it comes to healing, safety should be thought of as a necessary…

To stop making a hard moment harder, take a look at what you are telling yourself. Hard moments often become even harder when you talk to yourself like this: harsh…

Skills often become more effective with practice. That’s why it helps to practice a skill over time before deciding it doesn’t work for you. Practice has a second benefit. When…

The earlier in a situation you’re able to use skills or strategies, the more likely they are to help. As distress increases, the nervous system has less ability to use…

Routines can improve how your system functions because they reduce uncertainty. Predictable patterns help parts of the system know what to expect, which can make situations feel more manageable. When…

Sometimes, it’s what you don’t do that has the greatest impact on how your system functions. Certain patterns can increase stress, internal conflict, or dysregulation, even when they are intended…

When you are dysregulated, decision-making is often not the most helpful place to focus. Dysregulation can affect your ability to think clearly, weigh options, and access your usual skills. Decisions…

You may have been taught to push through problems: “Try harder.” When you feel overwhelmed, your instinct may be to do the same. But in the case of overwhelm, pushing…