Being caught between two different desires about how to proceed can be difficult. In dissociative systems, this often means that more than one part has a different goal. It can…
There are two situations when “doing less” can help you move forward more effectively. The first is when parts of your system are opposing an action. Often, it is the…
When everything feels overwhelming, the goal is not to solve everything—it’s to help your system feel a little more stable first. Start by slowing things down and reducing the demands…
How Can I Create More Predictability and Routine in My Dissociative System? How Do I Make Decisions When I Feel Dysregulated? How Do I Stop Making a Hard Moment Harder…
Predictability helps dissociative systems stay stable because it reduces uncertainty and internal strain. When daily life becomes more predictable, the nervous system has fewer surprises to monitor and manage. Some…