Dissociation is something of a confusing topic. Like many things, dissociation can happen across a spectrum. Not all dissociation is abnormal, pathological, or something to worry about. In fact...
A common question is “Does DID ever go away?” I think the answer depends on how you define “go away.” If a person’s definition of “go away” is to no longer have alters, then, yes. DID systems can...
“Shoulding on yourself” might seem small, but it can fuel shame, trap you, and hijack your energy. This video explores how changing your language and perspective can free up your healing journey...
Why do some people spend years in therapy with few results? Explore reasons progress can stall, including missed dissociation, lack of safety, and poor therapeutic fit...
Some parts of a DID system can seem frightening or destructive, but they formed to protect you. This video shows why recognizing their good intentions is the first step toward change and cooperation...
Have you ever been snorkeling? Whether or not you’ve ever been snorkeling, I bet you can tell me what the essential equipment is: a mask with snorkel and swimming fins. Out in the water, swimming...
DID is commonly thought of as a rare, exotic disorder, only slightly more common than unicorns. This is far from the truth. It’s not easy to notice DID isn’t rare, but it is very good at flying under...
When it comes to diagnosing Dissociative Identity Disorder, there are three mistaken beliefs that are common and can lead to a clinician failing to correctly diagnose DID. Myth #1: Switching It is not...
I can’t speak to your specific situation, but I can tell you that I have heard so many clients express this same fear to me. It’s a very common experience early in your healing journey with DID. And...