NOTE: The content in the FREE membership is not available without a membership. Content in the free membership is focused on being practical information you can use and help applying that information to your situation.
Your Questions, Answered
Members are invited to submit questions and every week Alicia answers one or more of them.
Coaching Connection
You’ll find troubleshooting help and general DID and OSDD-related tips in this section.
Tools & Skills
Members will find information on helpful skills they can try out and tools that give more examples or further explain topics discussed on CommuniDID.
Resources
Helpful PDFs members can download.
Member Videos
Member Videos explore topics more deeply and usually focus practical information you can use as well as how to use it. They go beyond the public information addressed on CommuniDID.
Mini-Course: Building Self-Regulation Skills
This 6-lesson course is focused on helping you learn what your nervous system finds calming or settling because what helps one person doesn’t always help the next. For instance, mindfulness meditation can be a powerful help for many people but lead to panic attacks in many trauma survivors. You will learn how to identify strategies specific to your nervous system. This mini-course comes with a discussion forum where Alicia will answer questions pertaining to the lessons.