In this series, I’ve been sharing different ways perpetrator-imitating alters may be attempting to help even though you may not be experiencing it as helpful. Today, I want to talk about how these...
I recently talked about some important reasons members of your system might be angry with you. You might think “so what?” if they are angry. That’s what I want to talk about today. Why It Matters The...
The vast majority of people who have DID had childhoods full of horrific and inescapable trauma. For these children safety just didn’t exist or it was fleeting and temporary. As I have discussed...
Understanding DID time loss: why memory gaps happen, how switching leads to amnesia, and when to seek professional evaluation...
A New Way of Thinking In the past, some alters were called “persecutors” or persecutory alters. This is now an outdated term. We now prefer to call these alters “perpetrator-imitating parts,” which is...
Some everyday objects can act as hidden trauma reminders for people with DID. This video explores how to recognize these triggers and create a safer living space by setting distressing items aside...
Why your alters might feel angry at you—and five compassionate ways to understand their perspective and begin repairing trust...
I talked in a previous video about what dissociation is and how it is losing contact with the present moment in some way. It’s not always the case that dissociation leads to amnesia, such as when one...
System communication in DID isn’t always easy. This video explains common reasons alters may not respond—and how awareness can help you start improving those connections...