What If I Only Notice Symptoms Sometimes?
It is not surprising for a person with DID or OSDD to notice their symptoms only sometimes. Dissociation can hide some symptoms. Think, for example, of times when you’ve realized…
Does Functioning Well Mean I Don’t Have DID?
No, functioning well does not rule out DID or OSDD. Many people are able to maintain work, relationships, or daily responsibilities while still experiencing significant dissociative symptoms. One aspect of…
How Can I Tell If My Symptoms Are Real or Imagined?
Uncertainty about symptoms is common. DID doesn’t offer physical evidence in the way a broken bone or eczema do. Many people with DID or OSDD question their experiences, especially when…
How Do I Know If I’m Making Up Having DID?
“Making it up” implies intention. That means making a decision to pretend. This is different from having doubts, which are common early in the recovery journey for DID and OSDD.…
If I Can Influence or Delay Switching, Does That Mean My DID Is Fake?
Being able to influence or delay switching does not mean that your DID is fake. How do you explain the times when you switch without intending or trying to? Many…
Does Worrying That I’m Faking for Attention Mean I Am?
No, worrying that you are faking for attention does not mean that you are. This is a common worry among people who have DID or OSDD. Many people with DID…
Contents of Do I Have DID or Am I Making It Up?
Do I Have DID or Am I Making It Up? Understanding self-doubt about whether you really have DID and fears of exaggerating, faking, or misinterpreting your experience. Questions and Answers:…
If My Dissociative Symptoms Come and Go, Does That Mean It Isn’t DID?
Some days dissociation may feel obvious. Other days, it may seem to have disappeared. It’s understandable to wonder whether this means you really have DID. Dissociative symptoms often increase when…
Can You Have DID and Still Be High Functioning?
Yes. Having DID does not mean you cannot be high functioning. Many people with DID maintain relationships, work, and manage everyday responsibilities. In many systems, different parts handle different areas…
What If My Family Says Nothing Happened? Does That Mean I Don’t Have DID?
No, it does not mean you don’t have DID if your family says you never experienced trauma. Your family might say you can’t have DID because: They may not have…