Why Do My Experiences Feel Inconsistent?

Experiences (your thoughts, emotions, abilities, preferences, or beliefs) can feel inconsistent when you have a dissociative system because different parts may be present for different experiences. For instance, you may say you have little ability to draw but you find some amazing sketches in your papers. In this example, another part who can draw was fronting.

This is the same reason you may believe you have DID or OSDD one day and then another day strongly doubt it. Your doubt may surface when another skeptical part comes close to the front and blends with you.

Dissociative amnesia can also contribute to inconsistency. Information, emotions, memories, or awareness that feel very accessible at one moment may feel distant, unreal, or unavailable later. For example, one day you may feel very aware that you lost several hours of time and feel deeply concerned about it. Another day, the experience may feel vague, unimportant, or easy to explain away. This can make it difficult to maintain a stable understanding of your experiences over time.

This page is part of the Could I Really Have DID, or Am I Imagining It? section of the CommuniDID site, which explains why recovery can feel slow, confusing, or discouraging and why experiences like grief, exhaustion, and resistance are common during the healing process.

Explore more:

• Questions about Could I Really Have DID?
• Why Your Experiences Don’t Seem to Make Sense
• Why Your Experiences Can Feel Inconsistent or Contradictory

Have a question this page didn’t answer? Click “Yes” or “No” below and a comment box will appear where you can leave your question. Comments are reviewed but not made public.