Page-QA

Yes, the body can “remember” trauma, although not in the way we typically think of memory. When the body remembers, it is not with words but with sensory information. This…

While I wouldn’t say it’s “bad” to look for the trauma memory behind the trigger, I would say it’s not recommended. This is because Trying to push for memories in…

Yes, your body can be triggered before your mind is aware of it. This happens because sensory input is processed by the brain’s survival systems before it arrives at the…

No, dissociation is not always severe. It can range from subtle disconnection to more intense experiences like time loss or identity shifts. Milder forms can be easy to miss. Feeling…

Dissociation may feel like being detached from your body, emotions, thoughts, or surroundings. It can feel numb, floaty, tired, unreal, or foggy. Sometimes, dissociation allows a person to discuss distressing…

If you are feeling emotionally far away, you may be dissociated at that time. This is one way the mind copes with overwhelming emotions and may reflect a shutdown response.…

Many people with a history of trauma or dissociation have reduced awareness of body signals like hunger, fatigue, or thirst. Dissociation can disconnect you from your body, so you may…

Scrolling on your phone can be a form of dissociation. When it’s a form of dissociation, you are likely scrolling endlessly and unaware of how much time is passing. You…

It is not surprising for a person with DID or OSDD to notice their symptoms only sometimes. Dissociation can hide some symptoms. Think, for example, of times when you’ve realized…

No, functioning well does not rule out DID or OSDD. Many people are able to maintain work, relationships, or daily responsibilities while still experiencing significant dissociative symptoms. One aspect of…