Boundaries can help build trust between parts by creating more predictability, consistency, and follow-through. When parts know there are clear agreements about when they can speak, what is safe, and…
Boundaries can reduce amnesia and dysregulation by creating more predictability and structure inside the system. When parts know when they will be heard and what is expected, there may be…
Yes, it is okay to set boundaries for specific parts if certain behaviors, topics, or situations are creating overwhelm, conflict, or safety concerns. For example, a system might set a…
No, internal boundaries do not mean you do not trust your parts. In fact, setting boundaries often requires trust that system members will try to respect them. Boundaries are often…
Internal boundaries can help a system by creating more safety, predictability, and stability within the system. They can help reduce overwhelm, flooding, shutdown, and internal chaos. Boundaries can make it…
Yes, it is okay to set boundaries around who speaks and when they speak. Internal boundaries can create more safety, predictability, and stability for the system. For example, if parts…
Blending occurs when the emotions, thoughts, reactions, or traits of one part begin overlapping with another part. Instead of experiencing a clear switch between parts, the person may experience a…
Yes, small things over time can still count as abuse, especially when they create an ongoing pattern of fear, shame, control, neglect, or emotional harm. Abuse is often not defined…
Parentification is the term for when children are given responsibilities that belong to adults. Sometimes, this means they are expected to care for their parents, in a reversal of roles.…
Psychological abuse is a pattern of behavior that is used to control, intimidate, confuse, isolate, or undermine another person. Examples include: threats humiliation manipulation gaslighting intimidation monitoring isolation making someone…