Dissociation and emotional overwhelm are separate experiences, but because they often occur together, the differences between them can become blurred. Emotional overwhelm occurs when emotions feel as though they are…
People with dissociative systems can experience the often uncomfortable feeling of “knowing but not knowing” due to dissociation. Because of dissociative barriers, information contained within the system may not be…
Trauma survivors can feel disconnected from their own experiences due to dissociation. Dissociation can develop as a protective survival response which helps create distance from overwhelming emotions, sensations, memories, or…
Yes, you can be dissociated without losing memory. Although dissociation can certainly impact memory, it can also affect: awareness emotions bodily sensations identity your sense of connection to the present…
Depersonalization and derealization are common dissociative experiences among people who have DID or OSDD. They are often everyday expressions of dissociation within dissociative systems, not unusual or separate phenomena. Experiencing…
Derealization is one form of dissociation. It is a feeling of being disconnected from your surroundings, as though the world around you is somehow unreal, distant, dreamlike, foggy, artificial, or…
Depersonalization is one form of dissociation. It is a feeling of being separate from yourself, as though you are merely observing yourself or your experiences from the outside, or not…
Anxiety and dissociation can sometimes feel similar, especially because many trauma survivors experience both. In fact, anxiety and dissociation often occur together, making it difficult to separate them completely. One…
Many experiences associated with dissociation are not unique to dissociation. For example: ADHD can cause people to lose track of conversations. Anxiety can impair memory and concentration. Depression can create…
Yes, you can have DID or OSDD if you know about your alters. Both DID and OSDD develop in childhood, meaning they are present even though many people are unaware…