Anxiety and dissociation can sometimes feel similar, especially because many trauma survivors experience both. In fact, anxiety and dissociation often occur together, making it difficult to separate them completely. One…
Many experiences associated with dissociation are not unique to dissociation. For example: ADHD can cause people to lose track of conversations. Anxiety can impair memory and concentration. Depression can create…
No, dissociation is not always severe. It can range from subtle disconnection to more intense experiences like time loss or identity shifts. Milder forms can be easy to miss. Feeling…
Dissociation may feel like being detached from your body, emotions, thoughts, or surroundings. It can feel numb, floaty, tired, unreal, or foggy. Sometimes, dissociation allows a person to discuss distressing…
If you are feeling emotionally far away, you may be dissociated at that time. This is one way the mind copes with overwhelming emotions and may reflect a shutdown response.…
Many people with a history of trauma or dissociation have reduced awareness of body signals like hunger, fatigue, or thirst. Dissociation can disconnect you from your body, so you may…
Scrolling on your phone can be a form of dissociation. When it’s a form of dissociation, you are likely scrolling endlessly and unaware of how much time is passing. You…
There is a medication currently being studied for treating dissociation, particularly depersonalization and derealization. It is called naltrexone, a medication commonly used to treat substance use disorders. Some small studies…
Dissociation often increases when you’re tired because staying present takes energy. When you have less energy, your brain has less ability to: Regulate emotions Stay connected to your body Track…
Co-consciousness is when more than one part is aware at the same time. For instance, you might be fronting, but you might sense another insider’s feelings, hear their thoughts alongside…