Why Do I Feel Like My Body Isn’t Mine?
If you have ever looked at your body or seen it in a mirror and felt like it isn’t yours, that can be a deeply unsettling feeling. This is a…
Q&A Directory for What Is Dissociation?
Am I Seeing a Hallucination or a Memory? Can Emotional Abuse Cause Dissociation? Is Dissociation Always Severe or Obvious? Is Scrolling on My Phone a Form of Dissociation? Is There…
Why Does Dissociation Happen?
Why Does Dissociation Happen? Dissociation happens when the nervous system is overwhelmed by something that feels too big, too fast, or dangerous. It develops as a survival response and allows…