What Helped You Then Leaves You Vulnerable Now
https://youtu.be/GOzm8z23yMo If you are a survivor of extended childhood trauma, you learned to maximize your safety through certain behaviors. You might have learned: to not ask for things or to…
What is Dissociation?
https://youtu.be/I_CMTNOSkig Dissociation is something of a confusing topic. Like many things, dissociation can happen across a spectrum. Not all dissociation is abnormal, pathological, or something to worry about. In fact,…
Does DID Ever Go Away?
https://youtu.be/xL77Siaxj1g A common question is “Does DID ever go away?” I think the answer depends on how you define “go away.” If a person’s definition of “go away” is to…
This One Word Can Trap You
“Shoulding on yourself” might seem small, but it can fuel shame, trap you, and hijack your energy. This video explores how changing your language and perspective can free up your healing journey.
Why Therapy Might Not Be Helping and What You Can Do
Why do some people spend years in therapy with few results? Explore reasons progress can stall, including missed dissociation, lack of safety, and poor therapeutic fit.
Why Your Scary Parts Are Actually Trying To Help!
Some parts of a DID system can seem frightening or destructive, but they formed to protect you. This video shows why recognizing their good intentions is the first step toward change and cooperation.
Snorkeling and DID
https://youtu.be/AlgZ_Y1OkX8 Have you ever been snorkeling? Whether or not you’ve ever been snorkeling, I bet you can tell me what the essential equipment is: a mask with snorkel and swimming…
Shocking Stats: The Reality of DID
https://youtu.be/opbrIPkoHZo DID is commonly thought of as a rare, exotic disorder, only slightly more common than unicorns. This is far from the truth. It’s not easy to notice DID isn’t…
Don’t Let These Myths Cloud Diagnosis
https://youtu.be/k2kIFaejk88 When it comes to diagnosing Dissociative Identity Disorder, there are three mistaken beliefs that are common and can lead to a clinician failing to correctly diagnose DID. Myth #1:…
Uncover the Truth: Common DID Worries Explained
https://youtu.be/qx5bQoBMzWo I can’t speak to your specific situation, but I can tell you that I have heard so many clients express this same fear to me. It’s a very common…