Learn how noticing and linking emotions, triggers, memories, and parts can strengthen system healing and reduce confusion in daily life...
How self-criticism affects DID systems — pushing you into shutdown or overdrive — and why these survival responses can be updated for healing...
Integration in DID and OSDD explained: why healing comes from differentiation and linkage between parts — not just final fusion into one self...
The key “do nots” of system communication — habits that block trust and healing — and why respect creates the foundation for safety inside...
How the first step of unblending — noticing a part’s feelings — lowers emotional intensity and begins moving your system toward healing...
What antipsychotics may do to system communication in DID/OSDD — why effects are unpredictable and the questions to discuss with your prescriber...
How unblending reveals hidden parts and helps you address the true source of emotions — the first step toward healing and integration in DID/OSDD...
Why so many DID/OSDD clients are also Autistic — exploring research on trauma sensitivity and the impact of misunderstood needs in childhood...
How to get workplace accommodations without naming DID/OSDD — using broader terms like PTSD or trauma to protect privacy while getting support...