How Can I Tell a Flashback Is Starting Before It Fully Hits?
For some people, there are subtle early signs that a flashback may be beginning. Look for: a sudden change in body temperature narrowing vision or muffled hearing floating or unreal…
What Does It Really Mean to Be Triggered?
When you are triggered, your nervous system is reacting to a reminder of trauma, not just what is happening in the present moment. Often you may have no conscious awareness…
What Are Body Memories in Trauma and DID?
When people think of memory, they often picture images or mental “movies.” But traumatic memories are more than that. They can also be stored in the body through emotions, sensations,…
Q&A Directory for Why Do I Get Triggered Without Knowing Why?
Can My Body Be Triggered Before My Mind Knows It? Can the Body Remember Trauma? Can Triggers Happen Even If I Don’t Remember the Original Event? How Can I Tell…
Why Do I Get Triggered Without Knowing Why?
Have you ever felt suddenly overwhelmed, shut down, or emotional without knowing why? Being triggered without knowing why can be confusing and distressing. Not knowing what causes a trauma response…