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Alters and Systems

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Persecutors as Protectors, Part 1

  • Post author:Alicia Polk

https://youtu.be/rp4jFIswH88 A New Way of Thinking In the past, some alters were called “persecutors” or persecutory alters. This is now an outdated term. We now prefer to call these alters…

Continue ReadingPersecutors as Protectors, Part 1

Your Alters Might be Mad at You!

  • Post author:Alicia Polk

Why your alters might feel angry at you—and five compassionate ways to understand their perspective and begin repairing trust.

Continue ReadingYour Alters Might be Mad at You!
Read more about the article Are You an Alter?

Are You an Alter?

  • Post author:Alicia Polk

https://youtu.be/x_A8NQg3FS0 If you are new to your realization of having DID, what I’m going to talk about today might be difficult to hear: You are an alter and not any…

Continue ReadingAre You an Alter?
Read more about the article Why Your Scary Parts Are Actually Trying To Help!

Why Your Scary Parts Are Actually Trying To Help!

  • Post author:Alicia Polk

Some parts of a DID system can seem frightening or destructive, but they formed to protect you. This video shows why recognizing their good intentions is the first step toward change and cooperation.

Continue ReadingWhy Your Scary Parts Are Actually Trying To Help!
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