System communication does not always happen through words. In some cases, you might notice images. In others, you might feel sensations somewhere in your body. Sometimes you may simply “know”…
Communication with alters is something that often develops over time and becomes easier with practice. Some common reasons system communication can be difficult include: Some alters may be unaware of…
Can Sharing Information with My System Help Even Without a Response? How Can I Help When an Alter Is Struggling and I Don’t Know What to Do? How Do Daily…