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Yes, the body can “remember” trauma, although not in the way we typically think of memory. When the body remembers, it is not with words but with sensory information. This…

While I wouldn’t say it’s “bad” to look for the trauma memory behind the trigger, I would say it’s not recommended. This is because Trying to push for memories in…

Yes, your body can be triggered before your mind is aware of it. This happens because sensory input is processed by the brain’s survival systems before it arrives at the…

It can be confusing when a strong emotional reaction appears days after an event. This happens because the nervous system sometimes processes stressful experiences over time rather than all at…

Sometimes the intensity of a reaction can seem disproportionate to the situation. You might feel embarrassed or frustrated that you “overreacted.” This happens because the intense reaction is often tied…

Triggers can be very subtle. Your nervous system can detect them even when you are not consciously aware of what it noticed. Triggers can also come from internal experiences, not…

For some people, there are subtle early signs that a flashback may be beginning. Look for: a sudden change in body temperature narrowing vision or muffled hearing floating or unreal…

When you are triggered, your nervous system is reacting to a reminder of trauma, not just what is happening in the present moment. Often you may have no conscious awareness…

When people think of memory, they often picture images or mental “movies.” But traumatic memories are more than that. They can also be stored in the body through emotions, sensations,…

Can My Body Be Triggered Before My Mind Knows It? Can the Body Remember Trauma? Can Triggers Happen Even If I Don’t Remember the Original Event? How Can I Tell…