Then and Now, Part 3: Anchors
Anchors help parts stuck in trauma time reconnect to the present. Learn how everyday objects and reminders can show it’s now, not the past.
Try This When a Flashback Hits
Learn Lisa Ferentz’s step-by-step plan for handling trauma flashbacks—grounding, naming the type, and using it to heal while staying in the present.
Then and Now, Part 2: Timeline
Timelines help trauma-holding parts in DID/OSDD/complex PTSD see it’s the present, not the past. Learn how to create one with milestones and memories.
Do You Have PTSD?
Cognitive Processing Therapy (CPT) may help DID/OSDD systems reduce PTSD triggers and chaos. Learn how CPT works, its benefits, and who it’s right for.
Are You Being Affected By Trauma-Holding Parts?
In DID/OSDD, trauma-holding parts may stay stuck in trauma time. Learn why reorienting them to the present is essential for safety, healing, and relief.
Do Alters Need Names?
Do DID alters need names? Not necessarily. Learn how systems identify parts—by age, role, or group—and why naming every part isn’t required for healing.
What Is Trauma-Informed Therapy? Part 2
Learn four key principles of trauma-informed therapy: avoiding re-traumatization, recognizing trauma outcomes, care coordination, and therapist self-care.
You Didn’t Choose This: Shame, Abuse, and False Choices
Shame from “choices” made in childhood abuse is not yours. Learn why abusers create false choices, how systems carry this shame, and why healing is possible.
Is Your Therapy Really Trauma-Informed? What to Look For
What is trauma-informed therapy? Learn how safety, trust, client choice, and cultural sensitivity create safer healing for survivors of trauma and DID.
Is Your System Communicating More Than You Realize?
Discover 7 surprising ways parts communicate in DID — beyond words. Learn simple checks and gentle prompts to strengthen system communication and safety.
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