DID

How to stop self-criticism from worsening DID symptoms — using unblending and curiosity to shift harsh thoughts into opportunities for healing.

Learn how noticing and linking emotions, triggers, memories, and parts can strengthen system healing and reduce confusion in daily life.

How self-criticism affects DID systems — pushing you into shutdown or overdrive — and why these survival responses can be updated for healing.

Integration in DID and OSDD explained: why healing comes from differentiation and linkage between parts — not just final fusion into one self.

The key “do nots” of system communication — habits that block trust and healing — and why respect creates the foundation for safety inside.

How the first step of unblending — noticing a part’s feelings — lowers emotional intensity and begins moving your system toward healing.

What antipsychotics may do to system communication in DID/OSDD — why effects are unpredictable and the questions to discuss with your prescriber.

How unblending reveals hidden parts and helps you address the true source of emotions — the first step toward healing and integration in DID/OSDD.

Why so many DID/OSDD clients are also Autistic — exploring research on trauma sensitivity and the impact of misunderstood needs in childhood.

How to get workplace accommodations without naming DID/OSDD — using broader terms like PTSD or trauma to protect privacy while getting support.