If gender feels complicated in your system, this video offers compassion and solidarity — reminding you that you’re not broken and not alone...
Feeling overwhelmed about tracking time loss? This video introduces simple, manageable steps and a free resource to help you begin...
This video explains six common signs of time loss in DID and dissociation, from missing hours to unfamiliar belongings, and why they happen...
This video explains why some alters live in frightening inner environments and how gentle, safe changes can offer comfort and healing...
Not every DID system has a single host. Some share, some rotate, and some are hostless. This video explains how each pattern works and why it makes sense...
Hallucinations often feel bizarre and random. Trauma memories feel familiar, triggered, or tied to younger parts. This video explains the difference...
Strange perceptions aren’t always hallucinations. In DID and trauma, they’re often sense memories—flashbacks stored as sound, light, or body sensations...
Don’t build structure from scratch—anchor new habits to routines you already do. This video shows how small steps help DID systems and ADHD brains...
hows how a simple check-in can build structure and support healing...