Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today...
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today...
Discover how accountability—separate from blame or punishment—can reduce fear, increase trust, and create safety within DID systems...
If you feel stuck in guilt or shame, this video explores how to move from endless self-punishment toward accountability that supports real healing...
If shame or self-doubt keep you stuck, this video helps you recognize untrue thoughts and open the door to healing inside your system...
Learn the difference between sleepwalking and dissociative switching in DID, and why nighttime switching can look confusing but isn’t the same...
This video doesn’t offer fixes — only presence, compassion, and recognition for survivors carrying the heavy weight of body dysphoria...
If gender feels complicated in your system, this video offers compassion and solidarity — reminding you that you’re not broken and not alone...
Feeling overwhelmed about tracking time loss? This video introduces simple, manageable steps and a free resource to help you begin...