Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors...
Struggling with emotional numbness? Learn why it happens in DID and trauma, and explore gentle strategies to reduce numbness and reconnect with feelings...
This video explores how childhood “imaginary friends” may have been early DID system members — companions created for safety, comfort, and survival...
This video explains why DID parts often stay hidden for years and why awareness usually emerges only when your system feels safer...
This video addresses the shame many survivors feel when their body responded during abuse. It explains why this happens, why it’s not consent, and why it’s not your fault...
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today...
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today...
Discover how accountability—separate from blame or punishment—can reduce fear, increase trust, and create safety within DID systems...
If you feel stuck in guilt or shame, this video explores how to move from endless self-punishment toward accountability that supports real healing...