ave you ever heard about trauma-informed therapy and wondered what that looks like? How does being trauma-informed impact therapy? All therapists should understand trauma, so how important can it be...
When you think about system communication, what does that look like to you? You might be surprised at what I’m going to share with you as forms of communication from members of your system...
Last week, I talked about why you might want to tell your kids about your DID or OSDD. This week, I’m going to talk about how you might tell them if you decide you want them to know. It’s important...
Can alters or parts really be nonhuman? What about alters who are demons, animals, or even inanimate objects like rocks? It’s really the same principle as discussed in the video about alters who are...
If you have OSDD or DID and you have kids, you’ve probably thought about whether or not you should tell your kids. I know one concern some parents have is that they worry their children will feel...
You may be attending a holiday family gathering where you know you will be exposed to certain trauma triggers. Perhaps YOU are fine attending the family gathering, but it’s likely that others within...
If you don’t have a therapist but want to make progress on your recovery from DID, these four books may be of help. Even if you have a therapist, there’s only so much that can get done in a weekly...
In a previous video, I talked about nonverbal memories of trauma. Because of the way the brain functions in trauma, more trauma memories are nonverbal than verbal. That is, more memories are emotional...
When you are triggered by something, what is happening? Your nervous system has noticed some cue, whether it is external in your environment or internal, which causes it to react. An example of an...