Every part of a DID system holds resources the whole needs. This video uses a Lego metaphor to show how cooperation turns differences into shared strengths...
Think some alters aren’t important? This video explains why every member of a DID system is vital and how each contributes to the whole personality...
Are alters complete personalities? This video uses Lego and teacup metaphors to explain why fragmentation divides one personality into parts instead of creating new ones...
Are alters full personalities? This video explores the structural dissociation model to explain why each part carries only part of the whole personality...
Protector alters often sound critical or harsh, but their true motivation is safety. This video explores how appreciation can turn protectors into allies...
What keeps DID going? This video explains how conflict between alters and avoidance of trauma memories maintain dissociation—and why recovery depends on addressing them...
Quick tips for preparing your system for holiday family visits, reducing triggers for young and trauma-holding parts, and strengthening internal safety...
System communication doesn’t look the same for everyone. This video shares four apps—notes, Discord, Simply Plural, and Antar—that can help systems connect...
Daily schedules can feel overwhelming for systems. This video explains why DID and OSDD make routines harder and what challenges to expect in building structure...