Working With DID: How to Approach Change
How to approach working on DID safely and effectively, including how to choose and pace different strategies.
Tools
Blog Posts
- From Self-Criticism to Healing: The Power of Neutral Self-Talk
- How to Train Coping Skill for Survival Mode
- You Don’t Have to Know Everything Before You Start
- Kintsugi and Trauma Healing
- How to Separate Facts from Trauma Beliefs
- The Healing Jar
- A Medication for Dissociation?
- How to Repair and Reconnect with a System
- How to Reparent Yourself
- Healing After Trauma: Testing the Rules that Once Kept You Safe
- Need Help Fast? Try Mental Health Urgent Care
- Trauma Thinking Trap: Discounting the Positive Part 1
- Discounting the Positive Part 2
- Why Small Actions Can Create Big Change in Trauma Recovery
- A Daily Experiment for Trauma Recovery
- Breaking Old Trauma Rules with Permission Slips
- Why Emotional Numbness Happens in DID
- How All-Or-Nothing Thinking Keeps DID Systems Stuck
- Thinking Errors in DID
- What to Do When You Have Decompensated
- Are You Being Affected By Trauma Holding Parts? Are You Sure?
- Then and Now, Part 2: Timelines
- Then and Now, Part 3: Anchors
- Try This When a Flashback Hits
- Two Fast Ways to Interrupt the Harsh Self-Talk Cycle
- This One Bad Habit Worsens Your Symptoms
- Reduce Overwhelm and Intrusive Thoughts
- One Practice That Can Jumpstart Your Healing Journey
- The #1 Behavior that Keeps DID Going
- Improve Your System Communication with This One Daily Practice
- Four Self-Helps Books for DID
- Another Way to Understand Your Parts
- This Sense Can Interrupt Flashbacks
- Necessary for Recovery
- A Model to Help You Better Understand Your System
- Five Steps to Unblending
- This One Word Can Trap You
- Guided 5-4-3-2-1 Grounding Exercise
Your Questions, Answered
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