A gentle bedtime safety routine that helps your system see you’re safe — and makes rest a little easier...
When grief moves unevenly through a DID system, it’s not dysfunction — it’s protection. This video explores how loss can surface in layers and why that’s okay...
Explains how mental health urgent care clinics provide same-day, judgment-free support for people in crisis who need help now but don’t require hospitalization...
Why CPT doesn’t treat DID directly but can still help systems — by reducing PTSD symptoms, increasing stability, and supporting deeper healing...
This video explains why progress can feel unsafe for trauma survivors and how to respond with compassion instead of judgment when backlash appears...
Is EMDR safe for trauma and DID? Learn red flags, green flags, and the questions to ask your therapist to ensure safe, effective EMDR therapy...
Discounting the positive makes it hard to trust compliments or believe in your progress. This video shares simple, trauma-informed steps to challenge that thinking trap and begin reclaiming your...
Explore the risks and safeguards of using EMDR with DID and OSDD, including why pacing and protector cooperation are critical for safe treatment...
Why trauma survivors discount the positive — excusing or minimizing compliments and successes — and how this survival strategy once protected DID/OSDD systems...