Are You Being Affected By Trauma-Holding Parts?
In DID/OSDD, trauma-holding parts may stay stuck in trauma time. Learn why reorienting them to the present is essential for safety, healing, and relief.
Unrecognized Trauma Memories
Most trauma memories are nonverbal. Learn how unrecognized trauma memories appear as feelings, body sensations, or impulses and why identifying them matters.
What Being Triggered Actually Is
Your sense of smell is deeply tied to memory and emotion. Because it connects directly to the brain’s fear center, it can trigger flashbacks—but it can also stop them in their tracks. This video shares how to use scent as a grounding tool for DID or trauma-related flashbacks.
This Sense Can Interrupt Flashbacks
https://youtu.be/5ixP4TjxAuA One of your senses transmits its sensory information directly to your amygdala. Because of this, this sense is the quickest trigger for flashbacks. This sense is also the quickest…
Five Steps to Unblending
What is blending? It’s when another part’s feelings, thoughts, or urges spill into your own experience. This video explains Dr. Janina Fisher’s five-step method for unblending, so you can create gentle separation and respond with more stability and care for your parts.
Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…
The Problem of Positive Things: Why Good Things Can Be Triggers
https://youtu.be/VCvOVWZimsQ Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too.…