Why Small Actions Create Big Change in Trauma Recovery
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change.
Breaking Old Trauma Rules with Permission Slips
Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors.
Improve Your System Communication with This 1 Daily Practice
Want a simple daily habit that builds trust and system communication? This video explains the power of daily system meetings in DID recovery.
Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…