What Is Depersonalization?
Depersonalization is one form of dissociation. It is a feeling of being separate from yourself, as though you are merely observing yourself or your experiences from the outside, or not…
How Do I Know If I’m Dissociating or Having Anxiety?
Anxiety and dissociation can sometimes feel similar, especially because many trauma survivors experience both. In fact, anxiety and dissociation often occur together, making it difficult to separate them completely. One…
What Else Could It Be If It’s Not Dissociation?
Many experiences associated with dissociation are not unique to dissociation. For example: ADHD can cause people to lose track of conversations. Anxiety can impair memory and concentration. Depression can create…
Could This Be Dissociation?
Many experiences associated with dissociation are not unique to dissociation. Difficulties with memory, concentration, emotional connection, awareness, and attention can occur for many reasons. This tool is not designed to…
Anxiety, Dissociation, or Both?
Anxiety and dissociation often occur together, especially in trauma survivors. This can make it difficult to determine what you are experiencing in a particular moment.One helpful distinction is that anxiety…
How to Recognize when You’re Dissociating
Sometimes people expect dissociation to be obvious or dramatic. In reality, it often feels subtle or familiar. It can be easy to miss. It’s not something that is always noticed…
Is Dissociation Always Severe or Obvious?
No, dissociation is not always severe. It can range from subtle disconnection to more intense experiences like time loss or identity shifts. Milder forms can be easy to miss. Feeling…
What Does Dissociation Feel Like?
Dissociation may feel like being detached from your body, emotions, thoughts, or surroundings. It can feel numb, floaty, tired, unreal, or foggy. Sometimes, dissociation allows a person to discuss distressing…
What Can Feeling Emotionally “Far Away” Signal?
If you are feeling emotionally far away, you may be dissociated at that time. This is one way the mind copes with overwhelming emotions and may reflect a shutdown response.…
Why Can’t I Tell If I’m Hungry or Tired?
Many people with a history of trauma or dissociation have reduced awareness of body signals like hunger, fatigue, or thirst. Dissociation can disconnect you from your body, so you may…