How to Identify What You Need When You’re Distressed
These 5 steps will help you identify possible ways you can help yourself when you are distressed. 1. Start with the environment (Orienting) When dysregulated, the nervous system may still…
Why slowing down can help trauma healing move forward
What stabilization means in dissociative systems Stabilization is often overlooked as a crucial part of healing. In trauma recovery, people tend to think primarily about the processing of traumatic memories.…