How Can You Tell If It’s a Memory or a Hallucination?
Hallucinations often feel bizarre and random. Trauma memories feel familiar, triggered, or tied to younger parts. This video explains the difference.
Is It a Hallucination—Or a Flashback?
Strange perceptions aren’t always hallucinations. In DID and trauma, they’re often sense memories—flashbacks stored as sound, light, or body sensations.
Unrecognized Trauma Memories
Most trauma memories are nonverbal. Learn how unrecognized trauma memories appear as feelings, body sensations, or impulses and why identifying them matters.