Can a 5 Minute Meeting Change Everything?
hows how a simple check-in can build structure and support healing.
When You Have No One But Your Therapist
DID can feel isolating, but connection is possible. This video explores safe, creative ways to start building support online and in your daily life.
Then and Now, Part 2: Timeline
Timelines help trauma-holding parts in DID/OSDD/complex PTSD see it’s the present, not the past. Learn how to create one with milestones and memories.
Do You Have PTSD?
Cognitive Processing Therapy (CPT) may help DID/OSDD systems reduce PTSD triggers and chaos. Learn how CPT works, its benefits, and who it’s right for.
Four Self-Help Books for DID
Four recommended books for DID recovery—helpful with or without a therapist. Learn skills, reduce chaos, and build progress between therapy sessions.
Necessary for Recovery
Safety is the key condition for recovery from DID and complex trauma. Without safe living circumstances, the nervous system stays in survival mode, protectors won’t let go of old strategies, and healing stalls. This video explains why unsafe environments make recovery so difficult and why finding safety is the first step on the healing journey.
Five Steps to Unblending
What is blending? It’s when another part’s feelings, thoughts, or urges spill into your own experience. This video explains Dr. Janina Fisher’s five-step method for unblending, so you can create gentle separation and respond with more stability and care for your parts.
This One Word Can Trap You
“Shoulding on yourself” might seem small, but it can fuel shame, trap you, and hijack your energy. This video explores how changing your language and perspective can free up your healing journey.
Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…