A Daily Experiment for Trauma Recovery
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible.
Healing DID is Like Tending a Garden
DID healing is like tending a garden — pulling old trauma patterns, planting self-compassion, and growing a safer inner world over time.
Breaking Old Trauma Rules with Permission Slips
Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors.
Why Emotional Numbness Happens in DID
Struggling with emotional numbness? Learn why it happens in DID and trauma, and explore gentle strategies to reduce numbness and reconnect with feelings.
How All-or-Nothing Thinking Keeps DID Systems Stuck
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
All-or-Nothing Thinking as a Survival Strategy
Discover how black-and-white thinking develops as a trauma survival response, why it’s common in DID, and how it may hold you back today.
Accountability as a Safety Tool
Discover how accountability—separate from blame or punishment—can reduce fear, increase trust, and create safety within DID systems.
Self-Punishment vs Accountability in DID Healing
If you feel stuck in guilt or shame, this video explores how to move from endless self-punishment toward accountability that supports real healing.
Thinking Errors in DID
If shame or self-doubt keep you stuck, this video helps you recognize untrue thoughts and open the door to healing inside your system.
Daily Structure that Works for DID Systems
Don’t build structure from scratch—anchor new habits to routines you already do. This video shows how small steps help DID systems and ADHD brains.