Why Small Actions Create Big Change in Trauma Recovery
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change.
DID Didn’t Break You — It Kept You Alive
DID didn’t ruin you — it saved you. This video explains how DID works as a life-saving defense against overwhelming trauma.
A Daily Experiment for Trauma Recovery
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible.
Healing DID is Like Tending a Garden
DID healing is like tending a garden — pulling old trauma patterns, planting self-compassion, and growing a safer inner world over time.
Breaking Old Trauma Rules with Permission Slips
Feeling stuck in “trauma rules”? This video shows how permission slips can create safe choices and gentle freedom for DID and complex trauma survivors.