Resources

Tools to Support Your DID Healing—Starting Now

Welcome to the CommuniDID Resource Hub. Here you’ll find a growing collection of practical, trauma-informed resources designed to support people with DID and OSDD.

Start Here

  • Could I Have DID? – Worried you might have DID? This gentle self-check helps you explore your experience without pressure or shame — just curiosity, care, and a first step toward self-understanding.
  • Am I Real? – Struggling with the idea that you might be “just an alter”? You’re not alone. This gentle one-pager helps you reframe what it means to be real, valid, and part of a system — including you.
  • 2 Core Categories of DID Symptoms – Understand the real signs of DID.
  • Losing Time – Many people with dissociative experiences or Dissociative Identity Disorder (DID) struggle with hidden signs of time loss. But noticing it can feel confusing, scary, or overwhelming. That’s why I created this simple, no-pressure tool.

Understanding & Making Sense of Experiences

  • Why Is That Alter Doing That? – A gentle guide to understanding confusing or conflicting part behavior.
  • Exploring Self-Expression in a DID System – Worried that letting parts express themselves might make things worse? This gentle 2-page guide helps you explore safe self-expression in a DID system — and why it actually supports healing.
  • 25 Ways We Discount the Positive – Identify 25 common ways survivors dismiss compliments, progress, and success — with gentle challenges to help shift toward self-trust and growth.
  • Finding Safe Social Connection – Gentle guidance for building support without overwhelm.
  • Weather as a Trigger – A gentle, trauma-informed guide explaining how weather and sensory changes can trigger body memories — and how to respond with care instead of confusion.

System Communication & Internal Support

  • System Communication Cheat Sheet – A one-page guide to recognizing different ways parts communicate (through feelings, sensations, images, or actions) and how to respond with curiosity and care.
  • Daily System Meeting Starter Guide – This free guide walks you through how to begin a daily internal check-in—even if no one responds at first. You’ll get gentle encouragement, practical tips, and simple scripts to help you show up for your system in a consistent, supportive way.
  • Questions to Ask a Therapist – This free guide offers carefully chosen questions to help you identify whether a potential therapist is a good fit for your system.
  • EMDR for DID: Ensuring Safe Treatment – A gentle guide to help dissociative systems know what to look for in EMDR therapy. Learn the red flags, green flags, and key questions that protect your system and support safe, effective healing.

Structure, Grounding & Gentle Change

  • Daily Structure Starter Template – Build rhythm into your day—without pressure or perfection. This gentle, printable template helps you create a flexible daily routine that supports your system’s unique needs. With space to reflect, adjust, and notice what’s already working, this tool makes structure feel more possible—even if it’s always felt overwhelming before.
  • Permission Slips Guide​ – A Gentle Way to Soften Old Trauma Rules​.
  • Opposite Experiments Worksheet — A gentle printable guide that helps you identify trauma-based rules and design small, safe experiments to build new evidence of safety

More tools are on the way—resources for grounding, communication, parts work, orientation, and more. Every single one is designed with your system in mind.

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“Start where you are. Use what helps. Leave what doesn’t. You get to choose.”

⚖️ Disclaimer

All materials linked on this page are client-facing and educational in nature.
They are not a substitute for therapy, clinical supervision, or professional training.