Why Do I Get Triggered Without Knowing Why?
Have you ever felt suddenly overwhelmed, shut down, or emotional without knowing why? Being triggered without knowing why can be confusing and distressing. Not knowing what causes a trauma response…
What Is Dissociation? Symptoms, Causes, and How It Feels
Because you are here, reading this page, you are likely wondering if you dissociate. Dissociation can be obvious or subtle and show up in many ways. It can be confusing…
Could I really have DID, or am I imagining it?
This is such a common question! In my experience, so many people who have or suspect they have DID have this doubt, that I half jokingly say it should be…
Therapy and DID: Finding Safe, Supportive Healing
How therapy works differently for DID — and how to choose care that protects your system. Therapy can be one of the most powerful supports for DID and complex trauma—but…