Introduction (1:26) Reducing Urgency (4:13) Permission Statements (0:30) Breaking Tasks Into Steps (3:25) Remembering You Have Choices (3:59) Focus on One Decision (2:25) What Do These Cognitive Safety Signals Have…
Introduction Your body is constantly sending information Signals are context-sensitive Five ways you might communicate calm or safety to your nervous system Deep pressure Diaphragmatic breathing with slow exhalation Humming…
Introduction Why noticing body signals can be difficult Look for changes, not perfection Clues your nervous system may be becoming more regulated Small changes count Becoming a curious scientist This…
Introduction Searching for the one perfect skill Different nervous systems need different things Different problems need different strategies Think toolkit, not magic tool Introducing Safety and Threat Signals Conclusion One-minute…