Why Your Scary Parts Are Actually Trying To Help!
Some parts of a DID system can seem frightening or destructive, but they formed to protect you. This video shows why recognizing their good intentions is the first step toward change and cooperation.
Snorkeling and DID
https://youtu.be/AlgZ_Y1OkX8 Have you ever been snorkeling? Whether or not you’ve ever been snorkeling, I bet you can tell me what the essential equipment is: a mask with snorkel and swimming…
Shocking Stats: The Reality of DID
https://youtu.be/opbrIPkoHZo DID is commonly thought of as a rare, exotic disorder, only slightly more common than unicorns. This is far from the truth. It’s not easy to notice DID isn’t…
Don’t Let These Myths Cloud Diagnosis
https://youtu.be/k2kIFaejk88 When it comes to diagnosing Dissociative Identity Disorder, there are three mistaken beliefs that are common and can lead to a clinician failing to correctly diagnose DID. Myth #1:…
Uncover the Truth: Common DID Worries Explained
https://youtu.be/qx5bQoBMzWo I can’t speak to your specific situation, but I can tell you that I have heard so many clients express this same fear to me. It’s a very common…
Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…
Warning Signs of Dissociative Identity Disorder (DID)
https://youtu.be/nlHHxODukic Before I list symptoms of DID, I need to note two things: Having any of these symptoms does NOT mean you have DID. This list is not exhaustive. You…
The Problem of Positive Things: Why Good Things Can Be Triggers
https://youtu.be/VCvOVWZimsQ Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too.…
Discovering DID: An Injury, Not Illness
https://youtu.be/NxBVfjZiN58 Did you know Dissociative Identity Disorder (DID) is not a mental illness? I need to be really clear here: there are people who say DID isn’t a real condition.…
Healing DID: Experienced Guidance for Your Journey
https://youtu.be/B6ZN_HtzwT4 Healing DID: Experienced Guidance for Your Journey Do you ever worry that you are going “crazy?” Let’s be honest: with Dissociative Identity Disorder (DID), you are very likely having…
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