This video introduces the Structural Dissociation model as a beginner-friendly way to understand your system. All alters fit into one of two categories: everyday life alters who manage daily living, and emotional parts who hold trauma defenses. Using this model can make a confusing system feel more understandable and less overwhelming.
What is blending? It’s when another part’s feelings, thoughts, or urges spill into your own experience. This video explains Dr. Janina Fisher’s five-step method for unblending, so you can create gentle separation and respond with more stability and care for your parts.
Many people don’t realize they have DID until adulthood, when symptoms like time loss or alters seem to appear suddenly. This video explains why DID is always formed in childhood, how symptoms can stay hidden for years, and what triggers—like stress, trauma reminders, or your children reaching your abuse age—can suddenly activate your system.
Trauma therapy often follows a three-phase model known as the tri-phasic approach. Phase one builds safety and regulation skills, phase two carefully processes traumatic memories, and phase three helps survivors adjust to life after trauma. This video explains each phase and why therapy may cycle through them, offering a clear roadmap for DID and trauma recovery.
Discover videos that explain what alters are in DID, how they form through neural networks, and why they develop as part of the brain’s survival response.
What is trauma, and how does it connect to DID? Trauma occurs when the nervous system is overwhelmed with helplessness and fear. For children—who have fewer ways to cope—abuse and neglect are especially devastating. DID develops as a survival response to repeated relational trauma in childhood, especially when no supportive caregiver is available to help process what happened.
DID systems can have a few alters or over a hundred. This video explains what the number of alters means, why it can change, and how it affects recovery.
Protector parts sometimes imitate abusers—not because they want to hurt you, but because they’re stuck in the past and still trying to keep you safe. This video explains why protector parts double down on meanness, how their perspective differs from yours as an adult, and how you can begin showing them new ways to help.
https://youtu.be/yICL4xuH4Po I don’t know who came up with this metaphor, so I can’t give credit, but I find it is an excellent way to sum up the process of healing.…
Why do persecutor parts act like abusers? Often, they are scanning for anything that might trigger an abuser’s anger—or pushing you to behave in ways that minimized punishment in the past. This video explores these protective motivations and invites you to see persecutor parts with new understanding.