https://youtu.be/30Q3NAm2cMI Permission Slips as Experiments Living with DID or the effects of complex trauma often means pushing yourself harder than feels sustainable. But what if healing didn’t require more pressure…
https://youtu.be/x6Vk--tdX_U What Gardening Can Teach Us About Healing from DID Healing from DID and complex trauma can feel overwhelming, like inheriting a garden full of weeds you never planted. Old…
https://youtu.be/dzFK2U9Wo3o Permission Slips If you live with DID or complex trauma, you may carry invisible “rules” that keep you from resting, asking for help, or even feeling your own emotions.…
https://youtu.be/qNAJCarTdkU Coping with Emotional Numbness in DID and Trauma Emotional numbness can feel more unsettling than pain — leaving you cut off from yourself, your emotions, and sometimes even your…
https://youtu.be/XageKDoIJg4 Imaginary Friends or Early System Parts? Many children have imaginary friends, and for most it’s a normal stage of imagination. But if you grew up with trauma — especially…
https://youtu.be/qh6wUVvEeS4 Why You Didn’t Notice Your DID Parts Until Now If you’ve just discovered your system, you may be asking: “How could I have parts and not know it?” This…
https://youtu.be/YO-cPxwqfLE When Abuse Feels Confusing: Pleasure, Shame, and DID One of the hardest things survivors of sexual abuse carry is the fear that their body’s response meant they “wanted it.”…
https://youtu.be/DNczMycLY4E How All-or-Nothing Thinking Keeps DID Systems Stuck All-or-nothing thinking, also called black-and-white thinking, often develops as a survival response to childhood trauma. For people with Dissociative Identity Disorder (DID),…
https://youtu.be/AVjK_5h8ouo All-or-Nothing Thinking as a Trauma Survival Strategy All-or-nothing thinking, also called black-and-white thinking, is common in trauma and dissociation. While it may feel harsh or limiting now, this thinking…
https://youtu.be/mFZUkds2Two Accountability in DID Systems: A Safety Tool, Not Punishment When you hear the word “accountability,” you may think of punishment, blame, or shame. But for people with Dissociative Identity…