https://youtu.be/AVjK_5h8ouo All-or-nothing thinking is so common in trauma and dissociation that it’s worth spending some time on. But first—what is it, and where did it come from? Also called black-and-white…
https://youtu.be/mFZUkds2Two When I say the word “accountability,” what ideas come to mind? If I say “You need to be accountable for your actions,” do your thoughts go to punishment, blame,…
https://youtu.be/xm3GEUSPwZQ If you’ve been working on healing from trauma—especially if you’re exploring DID or parts work—you’ve probably asked yourself at some point:Can I trust my memories?It’s a painful question. And…
https://youtu.be/mKI65YMcrwQ Have you ever noticed that you tend to have an emotional reaction to many events or triggers and then later, sometimes much later, your thinking brain has a response?…
https://youtu.be/n2FwADvHfsw Trigger warning: this post talks about sexual assault. Sometimes, alters in a system will have conflicting memories of the same event. For example, one alter may have memories of…
https://youtu.be/Ken-cuK0WIQ As I talked about last week, decompensation is a psychological emergency. It is a significant worsening of your psychological functioning, a collapse set off by extreme stress. If you…
https://youtu.be/RKSOnpdAhJs Sometimes, people who have DID or OSDD or who suspect they have it start to doubt themselves because they aren’t hearing different voices in their heads. Does this mean…
https://youtu.be/7ed0ZjajI6A If you have OSDD, DID, or complex PTSD, you’ve almost certainly experienced decompensation, although you might not be familiar with the name. Decompensation means a significant worsening of psychological…
https://youtu.be/VRCmkWMmm3U I want my videos to be helpful to you. I want them to address topics, concerns, and questions that you have. If you feel comfortable, you can leave them…
https://youtu.be/6QgYWluV3RI Littles often appear as children in the internal world and act and speak like children. But ARE they children? The short answer is: It depends. The longer answer is…