This video explains why some alters live in frightening inner environments and how gentle, safe changes can offer comfort and healing...
Not every DID system has a single host. Some share, some rotate, and some are hostless. This video explains how each pattern works and why it makes sense...
Hallucinations often feel bizarre and random. Trauma memories feel familiar, triggered, or tied to younger parts. This video explains the difference...
Strange perceptions aren’t always hallucinations. In DID and trauma, they’re often sense memories—flashbacks stored as sound, light, or body sensations...
Don’t build structure from scratch—anchor new habits to routines you already do. This video shows how small steps help DID systems and ADHD brains...
hows how a simple check-in can build structure and support healing...
DID can feel isolating, but connection is possible. This video explores safe, creative ways to start building support online and in your daily life...
Alters expressing themselves isn’t harmful—it’s empowering. This video explains how respecting individuality in DID supports healing and unity...
Should alters be called “people”? This video explores why the label matters less than building respect, trust, and healing inside DID and OSDD systems...