DID and OSDD systems may expend significant effort containing memories, emotions, or internal distress. Learn how this hidden work may contribute to fatigue...
Recovery from decompensation can begin before you feel “back to normal.” Learn why noticing early improvement matters and what it can tell you...
Struggle to identify your needs after childhood trauma? Try this simple, low-pressure exercise to begin noticing your needs and preferences...
Learn how noticing and acknowledging small positive changes can support communication, cooperation, and continued progress in a DID or OSDD system...
Why do fictives have backstories and memories that never happened to the body? Learn how fictive memories can carry real emotions and meaning...
Someone submitted this question to CommuniDID: Their alter is completely blind in their inner world and seems to affect the body’s eyesight when she’s close to the front. She wants to...
Childhood trauma can make it difficult to identify or express your needs. Learn how ignoring your needs can develop as a survival strategy...
Learn why hope for an abusive or neglectful parent to change can persist into adulthood and why letting go of that hope can bring profound grief...
Learn how noise, lighting, movement, seating, and other environmental factors can send threat or safety signals to your nervous system after trauma...