What Is Trauma-Informed Therapy? Part 2
Learn four key principles of trauma-informed therapy: avoiding re-traumatization, recognizing trauma outcomes, care coordination, and therapist self-care.
You Didn’t Choose This: Shame, Abuse, and False Choices
Shame from “choices” made in childhood abuse is not yours. Learn why abusers create false choices, how systems carry this shame, and why healing is possible.
Is Your Therapy Really Trauma-Informed? What to Look For
What is trauma-informed therapy? Learn how safety, trust, client choice, and cultural sensitivity create safer healing for survivors of trauma and DID.
Is Your System Communicating More Than You Realize?
Discover 7 surprising ways parts communicate in DID — beyond words. Learn simple checks and gentle prompts to strengthen system communication and safety.
Explaining Dissociative Identity Disorder To Children
Practical tips for talking to children about DID — using relatable examples, recommended books, and guidance on setting healthy privacy boundaries.
Why Some Alters are Angels, Ghosts, and More
Why some DID alters appear as demons, animals, or objects — what these forms symbolize, and how respect helps build trust in early recovery.
Telling the Kids?
Why some parents with DID or OSDD choose to tell their kids — including how openness can reduce confusion, ease self-blame, and take away shame.
2 Fast Ways to Interrupt the Harsh Self-Talk Cycle
How to stop self-criticism from worsening DID symptoms — using unblending and curiosity to shift harsh thoughts into opportunities for healing.
Healing: More than Connecting with Alters
Learn how noticing and linking emotions, triggers, memories, and parts can strengthen system healing and reduce confusion in daily life.
This One Bad Habit Worsens Your Symptoms
How self-criticism affects DID systems — pushing you into shutdown or overdrive — and why these survival responses can be updated for healing.
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