Can You Have DID Without Hearing Voices?
Not hearing voices in DID or OSDD? That doesn’t mean you don’t have it. Learn why alters may communicate in other ways and how system dialogue can grow.
What is System Collapse in DID?
Decompensation is a psychological emergency in DID, OSDD, and complex PTSD. Learn signs, triggers, and immediate steps to increase safety and stabilization.
I Need Your Input
https://youtu.be/VRCmkWMmm3U I want my videos to be helpful to you. I want them to address topics, concerns, and questions that you have. If you feel comfortable, you can leave them…
Are Littles Actually Children?
Are Littles in DID really children? Learn how trauma-holding parts can be stuck in trauma-time, when Littles grow, and what that means for healing.
Then and Now, Part 3: Anchors
Anchors help parts stuck in trauma time reconnect to the present. Learn how everyday objects and reminders can show it’s now, not the past.
Try This When a Flashback Hits
Learn Lisa Ferentz’s step-by-step plan for handling trauma flashbacks—grounding, naming the type, and using it to heal while staying in the present.
Then and Now, Part 2: Timeline
Timelines help trauma-holding parts in DID/OSDD/complex PTSD see it’s the present, not the past. Learn how to create one with milestones and memories.
Do You Have PTSD?
Cognitive Processing Therapy (CPT) may help DID/OSDD systems reduce PTSD triggers and chaos. Learn how CPT works, its benefits, and who it’s right for.
Are You Being Affected By Trauma-Holding Parts?
In DID/OSDD, trauma-holding parts may stay stuck in trauma time. Learn why reorienting them to the present is essential for safety, healing, and relief.
Do Alters Need Names?
Do DID alters need names? Not necessarily. Learn how systems identify parts—by age, role, or group—and why naming every part isn’t required for healing.
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