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Author: Alicia Polk

This author has written 155 articles
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Read more about the article My Alters Feel Like People. Is This a Bad Thing?

My Alters Feel Like People. Is This a Bad Thing?

  • Post author:Alicia Polk

Should alters be called “people”? This video explores why the label matters less than building respect, trust, and healing inside DID and OSDD systems.

Continue ReadingMy Alters Feel Like People. Is This a Bad Thing?
Read more about the article 1 in 67 People Have DID? Find Out More!

1 in 67 People Have DID? Find Out More!

  • Post author:Alicia Polk

DID isn’t rare—it affects 1 in 67 people, as common as bipolar I. This video breaks down the numbers and why the silence around DID matters.

Continue Reading1 in 67 People Have DID? Find Out More!
Read more about the article 7 Years To Get The Right Diagnosis?

7 Years To Get The Right Diagnosis?

  • Post author:Alicia Polk

DID isn’t rare—it’s rarely recognized. Learn why misdiagnosis is common, how DID hides in plain sight, and why trauma-informed care matters.

Continue Reading7 Years To Get The Right Diagnosis?
Read more about the article Can You Trust Your Memories?

Can You Trust Your Memories?

  • Post author:Alicia Polk

Struggling to trust your trauma memories? Learn why implicit memory matters, how DID parts may hold different truths, and what really supports healing.

Continue ReadingCan You Trust Your Memories?
Read more about the article Why You Overreact and Feel Embarrassed Later

Why You Overreact and Feel Embarrassed Later

  • Post author:Alicia Polk

Why do emotions react before thoughts? Learn how trauma sensitizes the amygdala, shaping emotional reactions long before the thinking brain can respond.

Continue ReadingWhy You Overreact and Feel Embarrassed Later
Read more about the article When Alters Have Conflicting Memories

When Alters Have Conflicting Memories

  • Post author:Alicia Polk

Find videos exploring why alters may recall the same trauma differently and how focusing on impact—rather than disputed details—can support healing.

Continue ReadingWhen Alters Have Conflicting Memories
Read more about the article What to Do When You Have Decompensated

What to Do When You Have Decompensated

  • Post author:Alicia Polk

Decompensation is a psychological emergency. Learn what it is, why it happens in DID or complex PTSD, and the steps that help restore safety and stability.

Continue ReadingWhat to Do When You Have Decompensated
Read more about the article Can You Have DID Without Hearing Voices?

Can You Have DID Without Hearing Voices?

  • Post author:Alicia Polk

Not hearing voices in DID or OSDD? That doesn’t mean you don’t have it. Learn why alters may communicate in other ways and how system dialogue can grow.

Continue ReadingCan You Have DID Without Hearing Voices?
Read more about the article What is System Collapse in DID?

What is System Collapse in DID?

  • Post author:Alicia Polk

Decompensation is a psychological emergency in DID, OSDD, and complex PTSD. Learn signs, triggers, and immediate steps to increase safety and stabilization.

Continue ReadingWhat is System Collapse in DID?
Read more about the article I Need Your Input

I Need Your Input

  • Post author:Alicia Polk

https://youtu.be/VRCmkWMmm3U I want my videos to be helpful to you. I want them to address topics, concerns, and questions that you have. If you feel comfortable, you can leave them…

Continue ReadingI Need Your Input
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