This One Word Can Trap You
“Shoulding on yourself” might seem small, but it can fuel shame, trap you, and hijack your energy. This video explores how changing your language and perspective can free up your healing journey.
Why Therapy Might Not Be Helping and What You Can Do
Why do some people spend years in therapy with few results? Explore reasons progress can stall, including missed dissociation, lack of safety, and poor therapeutic fit.
Why Your Scary Parts Are Actually Trying To Help!
Some parts of a DID system can seem frightening or destructive, but they formed to protect you. This video shows why recognizing their good intentions is the first step toward change and cooperation.
Snorkeling and DID
https://youtu.be/AlgZ_Y1OkX8 Have you ever been snorkeling? Whether or not you’ve ever been snorkeling, I bet you can tell me what the essential equipment is: a mask with snorkel and swimming…
Shocking Stats: The Reality of DID
https://youtu.be/opbrIPkoHZo DID is commonly thought of as a rare, exotic disorder, only slightly more common than unicorns. This is far from the truth. It’s not easy to notice DID isn’t…
Don’t Let These Myths Cloud Diagnosis
https://youtu.be/k2kIFaejk88 When it comes to diagnosing Dissociative Identity Disorder, there are three mistaken beliefs that are common and can lead to a clinician failing to correctly diagnose DID. Myth #1:…
Uncover the Truth: Common DID Worries Explained
https://youtu.be/qx5bQoBMzWo I can’t speak to your specific situation, but I can tell you that I have heard so many clients express this same fear to me. It’s a very common…
Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…
Warning Signs of Dissociative Identity Disorder (DID)
https://youtu.be/nlHHxODukic Before I list symptoms of DID, I need to note two things: Having any of these symptoms does NOT mean you have DID. This list is not exhaustive. You…
The Problem of Positive Things: Why Good Things Can Be Triggers
https://youtu.be/VCvOVWZimsQ Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too.…