Does the Number of Alters Matter in DID?
DID systems can have a few alters or over a hundred. This video explains what the number of alters means, why it can change, and how it affects recovery.
Persecutors as Protectors Part 5
Protector parts sometimes imitate abusers—not because they want to hurt you, but because they’re stuck in the past and still trying to keep you safe. This video explains why protector parts double down on meanness, how their perspective differs from yours as an adult, and how you can begin showing them new ways to help.
Healing as Mountain Climbing
https://youtu.be/yICL4xuH4Po I don’t know who came up with this metaphor, so I can’t give credit, but I find it is an excellent way to sum up the process of healing.…
Persecutors as Protectors Part 4
Why do persecutor parts act like abusers? Often, they are scanning for anything that might trigger an abuser’s anger—or pushing you to behave in ways that minimized punishment in the past. This video explores these protective motivations and invites you to see persecutor parts with new understanding.
Relationships May Be Affected by Therapy
Therapy can change relationships — sometimes for the better, sometimes with loss. Learn why healing may lead to conflict, and how to rebuild healthier connections.
Persecutors as Protectors Part 3
https://youtu.be/Xe6bbgafgms In this series, I’ve been sharing different ways perpetrator-imitating alters may be attempting to help even though you may not be experiencing it as helpful. Today, I want to…
Angry Alters: Why It Matters
https://youtu.be/c8oIZR8JMi8 I recently talked about some important reasons members of your system might be angry with you. You might think “so what?” if they are angry. That’s what I want…
Persecutors as Protectors: Part 2
https://youtu.be/3_M1vtM9qKY The vast majority of people who have DID had childhoods full of horrific and inescapable trauma. For these children safety just didn’t exist or it was fleeting and temporary.…
Losing Time
Understanding DID time loss: why memory gaps happen, how switching leads to amnesia, and when to seek professional evaluation.
Persecutors as Protectors, Part 1
https://youtu.be/rp4jFIswH88 A New Way of Thinking In the past, some alters were called “persecutors” or persecutory alters. This is now an outdated term. We now prefer to call these alters…