Grieving with DID
When grief moves unevenly through a DID system, it’s not dysfunction — it’s protection. This video explores how loss can surface in layers and why that’s okay.
Need Help Fast? Try Mental Health Urgent Care!
Explains how mental health urgent care clinics provide same-day, judgment-free support for people in crisis who need help now but don’t require hospitalization.
CPT and DID: Why Treating PTSD Makes Recovery Easier
Why CPT doesn’t treat DID directly but can still help systems — by reducing PTSD symptoms, increasing stability, and supporting deeper healing.
When Everything Falls Apart After Success
This video explains why progress can feel unsafe for trauma survivors and how to respond with compassion instead of judgment when backlash appears.
EMDR for DID: Making Sure It’s Safe
Is EMDR safe for trauma and DID? Learn red flags, green flags, and the questions to ask your therapist to ensure safe, effective EMDR therapy.
Discounting the Positive Part 2
Discounting the positive makes it hard to trust compliments or believe in your progress. This video shares simple, trauma-informed steps to challenge that thinking trap and begin reclaiming your confidence.
EMDR for DID: Is It Safe?
Explore the risks and safeguards of using EMDR with DID and OSDD, including why pacing and protector cooperation are critical for safe treatment.
Trauma Thinking Trap: Discounting the Positive (DID)
Why trauma survivors discount the positive — excusing or minimizing compliments and successes — and how this survival strategy once protected DID/OSDD systems.
ADHD Time Blindness or Dissociation? How to Tell Them Apart
ADHD time-blindness and dissociative time loss can look similar — this video explains the key differences so you can tell them apart.
Why Small Actions Create Big Change in Trauma Recovery
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change.
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