How do I accept my system going through more changes?
How do I accept my system going through more changes? I feel often like I no longer know who I am or what my system is... I feel so much…
How do I accept my system going through more changes?
How do I accept my system going through more changes? I feel often like I no longer know who I am or what my system is... I feel so much…
DID System Privacy: What Should Alters Share With Others?
What information should alters share outside your DID system? Learn how privacy agreements can support boundaries, internal trust, and cooperation.
How Time of Day and Routines Can Influence Switching in DID
Why do alters sometimes switch at particular times? Explore how routines, anniversaries, seasons, and anticipation can influence switching in DID.
Questioning the Belief That You’re Worthless After Childhood Trauma
Childhood trauma can teach you to believe you're worthless. But whose judgment are you accepting, and why should they get to decide your worth?
Not Ready to Heal? How Small Changes Can Still Help
https://youtu.be/f5Poua8Lcls If You Aren’t Ready to Heal (Summary) What if you recognize that something in your life needs to change, but you aren't ready to make that change? Does that…
Before Ready to Heal
A reader of my blog post, What If I Don't Want to Heal?, asked: “What I read is you say it’s ok not wanting to change. But I was curious…
Before Ready to Heal
A reader of my blog post, What If I Don't Want to Heal?, asked: “What I read is you say it’s ok not wanting to change. But I was curious…
Gray Is the Color of Progress
DID healing progress isn't always obvious. Learn how to recognize meaningful changes in system cooperation, even when the original problem persists.
3 Mistakes That Can Slow Recovery from Decompensation
Recovering from decompensation? Learn three mistakes that can slow your progress, from increasing demands too quickly to removing supports too soon.
- 1
- 2
- 3
- 4
- …
- 28
- Go to the next page