How Noticing Hidden Progress Can Support DID and OSDD System Cooperation
Learn how noticing and acknowledging small positive changes can support communication, cooperation, and continued progress in a DID or OSDD system.
I’m an Exhausted Host, but I Worry About Sharing Hosting Responsibilities
I am the Host part in my system (which has a P-DID presentation), and I am getting real tired and drained of being in front for almost everything. But simultaneously,…
Why Do Fictives Have Backstories and Memories?
Why do fictives have backstories and memories that never happened to the body? Learn how fictive memories can carry real emotions and meaning.
What If a Blind Alter Wants to Front?
https://youtu.be/8zHLi1WVdSw Someone submitted this question to CommuniDID: Their alter is completely blind in their inner world and seems to affect the body's eyesight when she's close to the front. She…
Why Is It Hard to Identify and Express Your Needs After Childhood Trauma?
Childhood trauma can make it difficult to identify or express your needs. Learn how ignoring your needs can develop as a survival strategy.
Can Psychosis Mean That I’m Making Up My Dissociative Symptoms?
When someone comes to the realization that they have a Complex Dissociative Disorder, is it possible/common for other forms of psychological distress to get mixed up in it as a…
Why Do I Keep Hoping My Abusive Parent Will Change?
Learn why hope for an abusive or neglectful parent to change can persist into adulthood and why letting go of that hope can bring profound grief.
What Do You Do if You Try to Hold a System Meeting and Nobody Comes?
“I tried the daily system meeting you talked about in a video, but hardly any parts showed up when I tried.”—YouTube comment So, what do you do if you try…
How Your Environment Can Affect Your Nervous System
Learn how noise, lighting, movement, seating, and other environmental factors can send threat or safety signals to your nervous system after trauma.
How do I differentiate the core me from the alters? Like when do I just “go mute” and when is it because the alter can’t speak?
Your question is just two short sentences, but there is so much that could be said in response! I can’t talk about all the thoughts this raises, but I hope…
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