Author: Alicia Polk

Explore how “opposite experiments” help you question old trauma rules and discover that it’s safe to live differently now.

Guides you in helping younger parts recognize that the adult self is in charge now and that they’re safe, unseen, and supported inside the body.

Explores how younger alters can mistake present-day stress for past danger, leading to reactions that don’t feel like “you,” and sets the stage for helping them recognize the adult self is here now.

Simple, trauma-informed bedtime supports that help your system feel safe enough to rest.

A gentle bedtime safety routine that helps your system see you’re safe — and makes rest a little easier.

When grief moves unevenly through a DID system, it’s not dysfunction — it’s protection. This video explores how loss can surface in layers and why that’s okay.

Explains how mental health urgent care clinics provide same-day, judgment-free support for people in crisis who need help now but don’t require hospitalization.

Why CPT doesn’t treat DID directly but can still help systems — by reducing PTSD symptoms, increasing stability, and supporting deeper healing.

This video explains why progress can feel unsafe for trauma survivors and how to respond with compassion instead of judgment when backlash appears.