How to Recognize Dissociative Time Loss: 5 Common Clues
How do people recognize dissociative time loss? Explore five clues, including forgotten conversations, fragmented memories, and unexplained activities.
Compromising on Goals
What can we do when negotiations to account for different goals leave both parts feeling disappointed and resentful of accommodating the other? My first thought as I read your question…
Compromising on Goals
What can we do when negotiations to account for different goals leave both parts feeling disappointed and resentful of accommodating the other?
Why Accepting Help Is Difficult After Childhood Trauma
Do you feel you must earn help or struggle enough to deserve it? Explore how complex childhood trauma can shape your beliefs about accepting help.
How Can an Exhausted DID Host Let Other Alters Front More?
An exhausted DID host may need more help from other alters but fear giving up control. Learn ways to gradually and safely share daily-life responsibilities.
Alters Who Dislike Your Friends
How can I deal with alters who actively dislike or want to cut off certain friends? The friendship is admittedly not healthy, but I want to at least try with civil communication with the friend first, rather than jumping to a harsh response, but I'm worried someone else may do something drastic before I'm ready.
Alters Who Dislike Your Friends
How can I deal with alters who actively dislike or want to cut off certain friends? The friendship is admittedly not healthy, but I want to at least try with civil communication with the friend first, rather than jumping to a harsh response, but I'm worried someone else may do something drastic before I'm ready.
Sometimes “Nothing” Requires a Lot of Work in DID & OSDD
DID and OSDD systems may expend significant effort containing memories, emotions, or internal distress. Learn how this hidden work may contribute to fatigue.
How to Recognize Recovery From Decompensation Before You’re Fully Recovered
Recovery from decompensation can begin before you feel “back to normal.” Learn why noticing early improvement matters and what it can tell you.
What Do I Do About an Alter Who Actively Ignores Me?
What do I do about an alter who actively ignores me? I don’t mean that I’m not able to reach them at all — I mean that they know my…
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