How can I deal with alters who actively dislike or want to cut off certain friends? The friendship is admittedly not healthy, but I want to at least try with civil communication with the friend first, rather than jumping to a harsh response, but I'm worried someone else may do something drastic before I'm ready.
How can I deal with alters who actively dislike or want to cut off certain friends? The friendship is admittedly not healthy, but I want to at least try with civil communication with the friend first, rather than jumping to a harsh response, but I'm worried someone else may do something drastic before I'm ready.
DID and OSDD systems may expend significant effort containing memories, emotions, or internal distress. Learn how this hidden work may contribute to fatigue.
Recovery from decompensation can begin before you feel “back to normal.” Learn why noticing early improvement matters and what it can tell you.
What do I do about an alter who actively ignores me? I don’t mean that I’m not able to reach them at all — I mean that they know my…
Your Question What do I do about an alter who actively ignores me? I don't mean that I'm not able to reach them at all -- I mean that they…
Struggle to identify your needs after childhood trauma? Try this simple, low-pressure exercise to begin noticing your needs and preferences.
Learn how noticing and acknowledging small positive changes can support communication, cooperation, and continued progress in a DID or OSDD system.
I am the Host part in my system (which has a P-DID presentation), and I am getting real tired and drained of being in front for almost everything. But simultaneously,…
I am the Host part in my system (which has a P-DID presentation), and I am getting real tired and drained of being in front for almost everything. But simultaneously,…