How to Recognize Recovery From Decompensation Before You’re Fully Recovered
Recovery from decompensation can begin before you feel “back to normal.” Learn why noticing early improvement matters and what it can tell you.
What Do I Do About an Alter Who Actively Ignores Me?
What do I do about an alter who actively ignores me? I don’t mean that I’m not able to reach them at all — I mean that they know my…
What Do I Do About an Alter Who Actively Ignores Me?
Your Question What do I do about an alter who actively ignores me? I don't mean that I'm not able to reach them at all -- I mean that they…
What to Do When You Don’t Know What You Need
Struggle to identify your needs after childhood trauma? Try this simple, low-pressure exercise to begin noticing your needs and preferences.
How Noticing Hidden Progress Can Support DID and OSDD System Cooperation
Learn how noticing and acknowledging small positive changes can support communication, cooperation, and continued progress in a DID or OSDD system.
I’m an Exhausted Host, but I Worry About Sharing Hosting Responsibilities
I am the Host part in my system (which has a P-DID presentation), and I am getting real tired and drained of being in front for almost everything. But simultaneously,…
I’m an Exhausted Host, but I Worry About Sharing Hosting Responsibilities
I am the Host part in my system (which has a P-DID presentation), and I am getting real tired and drained of being in front for almost everything. But simultaneously,…
Why Do Fictives Have Backstories and Memories?
Why do fictives have backstories and memories that never happened to the body? Learn how fictive memories can carry real emotions and meaning.
What If a Blind Alter Wants to Front?
https://youtu.be/8zHLi1WVdSw Someone submitted this question to CommuniDID: Their alter is completely blind in their inner world and seems to affect the body's eyesight when she's close to the front. She…
Why Is It Hard to Identify and Express Your Needs After Childhood Trauma?
Childhood trauma can make it difficult to identify or express your needs. Learn how ignoring your needs can develop as a survival strategy.
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