A reader of my blog post, What If I Don’t Want to Heal?, asked:
“What I read is you say it’s ok not wanting to change. But I was curious about what you can do in the meantime to mitigate your experience until you’re ready to change.”
This is an excellent question and I really appreciate that this person asked it. My initial reaction to the question was that a desire to mitigate the experience is itself a readiness for change. Granted, it’s change on a very small scale, but that doesn’t make it any less significant. And it raises an important point: you don’t have to commit to making major changes in your life in order to begin improving your experiences.
Read the Full Answer in the Free Membership
You don’t have to be ready for major changes to begin making life a little easier.
In the full answer, you’ll discover:
- How to identify smaller changes that might improve your situation without requiring you to make changes you’re not ready for.
- Realistic examples of how people with DID or OSDD might make things safer or more manageable while respecting their current limits.
- Why even small changes can represent meaningful progress.
If you are a member, you can read the full article here.
If you would like to get your free membership, you can do so here.