Start Building Your Self-Regulation Toolkit
Have you ever been told to practice mindfulness or deep breathing, only to find that it made you feel worse?
You’re not alone.
While many people find mindfulness calming, others experience increased anxiety—or even panic attacks. Likewise, a regulation strategy that works well for one person may do very little for someone else.
That doesn’t necessarily mean regulation strategies don’t work.
It means nervous systems are different.
In this free six-lesson mini-course, you’ll learn why different regulation strategies affect people differently and how to begin identifying the signals that help your nervous system feel safer. Rather than relying on one-size-fits-all advice, you’ll begin building a personalized self-regulation toolkit based on your own observations and experiences.
What You’ll Learn
Throughout this course, you’ll learn how to:
- Understand why different regulation strategies work for different people—and even in different situations.
- Recognize the small changes that tell you your nervous system is beginning to regulate.
- Explore body-based, cognitive, and environmental safety signals that you can begin experimenting with right away.
- Learn the common ingredients behind many effective regulation strategies so you can recognize additional ones that fit your own nervous system.
- Build a personalized self-regulation toolkit that will continue growing long after the course ends.
Learn Alongside Others
This isn’t just a collection of videos.
As you work through the course, you’ll have access to a dedicated discussion forum where you can:
- Ask questions about each lesson.
- Share what you’re discovering about your nervous system.
- Learn from the experiences of other participants.
- Receive guidance from me as I participate in the discussions.
Whether you choose to participate actively or simply read the conversations, you’ll have the opportunity to continue learning beyond the lessons themselves.
Included in the Course
- Six self-paced video lessons
- Companion written lessons you can revisit anytime
- Practical experiments to help you discover what works for your nervous system
- Downloadable resources
- Reflection questions
- Interactive discussion forum
Begin Discovering What Works for You
The goal isn’t to find one perfect regulation strategy.
The goal is to better understand your nervous system.
As you learn to recognize the signals that communicate safety to your nervous system, you’ll become better equipped to discover the regulation strategies that fit you—both during this course and long after you’ve completed it.
This mini-course is included with your FREE CommuniDID Membership.
Opening in August
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