What Being Triggered Actually Is
(Summary) Triggers aren’t random reactions—they’re reminders of trauma memories. But here’s the catch: most trauma memories aren’t clear stories you can retell. They often show up as body sensations, emotions, or implicit reactions without words or images. In this post, we’ll explore how triggers connect to nonverbal trauma memories, why these memories are easy to miss, and how healing is possible even if you don’t remember your trauma in detail.
When you are triggered by something, what is happening? Your nervous system has noticed some cue, whether it is external in your environment or internal, which causes it to react. An example of an external cue that might trigger you is hearing angry, raised voices. An example of an internal cue that might trigger you is increased heart rate. But what is your nervous system reacting to? An angry voice or a fast heart rate by itself means nothing. It’s all about context, right?
A Trigger is a Reminder of a Memory
When your nervous system is triggered, it is reacting to a reminder of some memory. But it’s important to understand here that most of the memories we’re talking about in this situation are not your typical memories where you can recall an event and tell someone about it. Instead, these are body memories, emotion memories, and implicit memories. These are all memories without words.
Trauma Memories are Often Nonverbal
Because they don’t typically have images or words attached to them, these trauma memories are easy to overlook. Trauma survivors often experience far more of these kinds of memories than memories they can talk about and this is due to how the brain functions during trauma.
Healing Is Possible Even Without Clear Trauma Memories
Even if you don’t have clear memories of your traumas, it’s possible to heal. How? By focusing on your nonverbal memories. These memories tell a story even without words. By looking at what triggers you, you can piece together a fairly good idea of what you experienced even without having clear memories of it. And, more importantly, you can work on healing those nonverbal memories.
Frequently Asked Questions
What does it mean to be “triggered”?
Being triggered means your nervous system has noticed something—inside or outside—that reminds it of past danger. It reacts as though the danger is happening again, even if you’re safe now.
Are triggers always connected to trauma memories?
Yes. A trigger is a reminder of a trauma memory, often an implicit or body memory. That’s why something small, like a sound or sensation, can feel overwhelming.
What are nonverbal trauma memories?
Nonverbal trauma memories are stored in the body and emotions rather than words. They show up as fear, shame, pain, or physical sensations without a clear story attached.
Can I heal if I don’t remember my trauma clearly?
Yes. Healing doesn’t require full recall. By working with your triggers and nonverbal memories, you can reduce distress and support your nervous system’s recovery.
How can I start working with nonverbal memories?
Begin by noticing patterns in your triggers—what sensations or situations set them off. Working with a trauma-informed therapist can help you safely process and reframe these reactions.