37 Fun and Low-Risk Choices
If your parts aren’t used to being able to make choices, playful, low-pressure choices are a good place to start. These moments also give your system opportunities to share positive…
What Helps Anxiety, Dissociation, and Both?
Once you have a sense of whether you are experiencing anxiety, dissociation, or both, it can be easier to identify strategies that may help. No strategy works for everyone. The…