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37 Fun and Low-Risk Choices

  • Post author:Alicia Polk

If your parts aren’t used to being able to make choices, playful, low-pressure choices are a good place to start. These moments also give your system opportunities to share positive…

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What Helps Anxiety, Dissociation, and Both?

  • Post author:Alicia Polk

Once you have a sense of whether you are experiencing anxiety, dissociation, or both, it can be easier to identify strategies that may help. No strategy works for everyone. The…

Continue ReadingWhat Helps Anxiety, Dissociation, and Both?
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